Richard Underwood 41:13 row
7,053m
Meters
41:13.5
Time
2:55.3
Pace
356
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 110 |
March 04, 2017 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.5 | 7,053m | 2:55.3 | 65 | 523 | 25 | 109 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 114 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 112 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 110 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 109 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 104 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 109 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 110 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 106 |
| 41:13.5 | 215m | 2:50.9 | 70 | 541 | 25 | 110 |
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Workout Graph
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