Richard Underwood 5000m row
5,000m
Meters
24:23.5
Time
2:26.3
Pace
276
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 118 |
March 04, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 28 | 140 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 28 | 131 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 28 | 138 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 28 | 140 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 28 | 145 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 29 | 150 |
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Workout Graph
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