Richard Underwood 1000m row
1,000m
Meters
6:04.4
Time
3:02.2
Pace
50
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 128 |
March 06, 2017 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 25 | 97 |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 24 | 99 |
| 1:11.1 | 400m | 2:57.7 | 62 | 514 | 25 | 100 |
| 1:11.0 | 600m | 2:57.5 | 63 | 515 | 25 | 98 |
| 1:12.8 | 800m | 3:02.0 | 58 | 499 | 26 | 97 |
| 1:15.3 | 1,000m | 3:08.2 | 52 | 480 | 25 | 94 |
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Workout Graph
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