Richard Underwood 15x100m/4:00r row
1,500m
Meters
6:08.3
Time
2:02.7
Pace
90
Calories
111
Heart Rate
| Rest Distance | 9,637m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 11,137m |
| Overall Time | 1:06:08.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 1666 |
| Drag Factor | 130 |
March 06, 2017 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 31 | 111 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | 103 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | 110 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | 111 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | 108 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 112 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | 114 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 117 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 116 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 32 | 112 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | 111 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | 112 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | 112 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | 113 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 | 113 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 113 |
| r9,637m |
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Workout Graph
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