Richard Underwood 1000m row
1,000m
Meters
6:03.0
Time
3:01.5
Pace
50
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 122 |
March 09, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,000m | 3:01.5 | 59 | 501 | 25 | 96 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 26 | 97 |
| 1:12.8 | 400m | 3:02.0 | 58 | 499 | 25 | 98 |
| 1:12.8 | 600m | 3:02.0 | 58 | 499 | 26 | 95 |
| 1:12.1 | 800m | 3:00.2 | 60 | 505 | 26 | 96 |
| 1:14.4 | 1,000m | 3:06.0 | 54 | 487 | 25 | 94 |
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Workout Graph
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