Richard Underwood 1000m row
1,000m
Meters
6:03.1
Time
3:01.5
Pace
50
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 123 |
March 11, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 25 | 95 |
| 1:11.8 | 200m | 2:59.5 | 61 | 508 | 25 | 99 |
| 1:12.5 | 400m | 3:01.2 | 59 | 502 | 26 | 97 |
| 1:12.6 | 600m | 3:01.5 | 59 | 501 | 25 | 95 |
| 1:13.0 | 800m | 3:02.5 | 58 | 498 | 25 | 94 |
| 1:13.2 | 1,000m | 3:03.0 | 57 | 496 | 25 | 94 |
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Workout Graph
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