Richard Underwood 1000m row
1,000m
Meters
6:09.7
Time
3:04.8
Pace
50
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 122 |
March 15, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 25 | 110 |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 25 | 111 |
| 1:14.3 | 400m | 3:05.7 | 55 | 487 | 25 | 111 |
| 1:14.7 | 600m | 3:06.7 | 54 | 484 | 24 | 110 |
| 1:12.7 | 800m | 3:01.7 | 58 | 500 | 26 | 111 |
| 1:12.6 | 1,000m | 3:01.5 | 59 | 501 | 26 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.