15x2:00/2:00r row on March 15, 2017

Richard Underwood 15x2:00/2:00r row

6,837m

Meters

30:00.0

Time

2:11.6

Pace

409

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,837m	2:11.6	153	828	29	143
2:00.0	468m	2:08.2	166	871	29	138
2:00.0	465m	2:09.0	163	860	29	141
2:00.0	458m	2:11.0	156	835	29	141
2:00.0	451m	2:13.0	149	811	29	140
2:00.0	443m	2:15.4	141	784	30	139
2:00.0	446m	2:14.5	144	794	29	140
2:00.0	451m	2:13.0	149	811	29	144
2:00.0	444m	2:15.1	142	788	29	139
2:00.0	445m	2:14.8	143	791	29	140
2:00.0	452m	2:12.7	150	814	30	144
2:00.0	447m	2:14.2	145	798	29	144
2:00.0	446m	2:14.5	144	794	30	142
2:00.0	449m	2:13.6	147	804	30	144
2:00.0	468m	2:08.2	166	871	30	152
2:00.0	504m	1:59.0	207	1013	33	165
	r4,336m

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