Richard Underwood 1000m row
1,000m
Meters
6:04.0
Time
3:02.0
Pace
50
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 120 |
March 18, 2017 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 25 | 101 |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 25 | 103 |
| 1:13.1 | 400m | 3:02.7 | 57 | 497 | 25 | 103 |
| 1:12.2 | 600m | 3:00.5 | 60 | 504 | 26 | 102 |
| 1:11.7 | 800m | 2:59.2 | 61 | 509 | 25 | 102 |
| 1:12.6 | 1,000m | 3:01.5 | 59 | 501 | 26 | 99 |
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Workout Graph
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