Richard Underwood 1000m row
1,000m
Meters
6:07.2
Time
3:03.6
Pace
50
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 119 |
March 19, 2017 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 25 | 102 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 25 | 105 |
| 1:11.8 | 400m | 2:59.5 | 61 | 508 | 26 | 105 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 25 | 101 |
| 1:13.3 | 800m | 3:03.2 | 57 | 495 | 25 | 102 |
| 1:15.2 | 1,000m | 3:08.0 | 53 | 481 | 26 | 98 |
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Workout Graph
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