Richard Underwood 1:11:02 row
14,030m
Meters
1:11:02.7
Time
2:31.9
Pace
755
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 1923 |
| Drag Factor | 120 |
March 22, 2017 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.7 | 14,030m | 2:31.9 | 100 | 643 | 26 | 117 |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 26 | 105 |
| 20:00.0 | 1,997m | 2:30.2 | 103 | 655 | 26 | 116 |
| 30:00.0 | 1,988m | 2:30.9 | 102 | 650 | 27 | 118 |
| 40:00.0 | 1,972m | 2:32.1 | 99 | 642 | 27 | 118 |
| 50:00.0 | 1,987m | 2:30.9 | 102 | 649 | 27 | 119 |
| 1:00:00.0 | 1,989m | 2:30.8 | 102 | 651 | 27 | 120 |
| 1:10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 27 | 119 |
| 1:11:02.7 | 209m | 2:30.0 | 104 | 656 | 26 | 124 |
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Workout Graph
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