Richard Underwood 1000m row
1,000m
Meters
6:20.3
Time
3:10.1
Pace
50
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 120 |
March 26, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,000m | 3:10.1 | 51 | 475 | 24 | 106 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 24 | 109 |
| 1:16.2 | 400m | 3:10.5 | 51 | 474 | 24 | 105 |
| 1:15.9 | 600m | 3:09.7 | 51 | 476 | 24 | 107 |
| 1:15.3 | 800m | 3:08.2 | 52 | 480 | 24 | 104 |
| 1:15.4 | 1,000m | 3:08.5 | 52 | 479 | 25 | 108 |
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Workout Graph
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