Richard Underwood 1000m row
1,000m
Meters
6:12.0
Time
3:06.0
Pace
50
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 129 |
March 30, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 24 | 110 |
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 25 | 114 |
| 1:14.9 | 400m | 3:07.2 | 53 | 483 | 24 | 112 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 25 | 108 |
| 1:14.3 | 800m | 3:05.7 | 55 | 487 | 24 | 108 |
| 1:13.9 | 1,000m | 3:04.7 | 56 | 491 | 25 | 110 |
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Workout Graph
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