Richard Underwood 5000m row
5,000m
Meters
25:15.2
Time
2:31.5
Pace
270
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 120 |
March 30, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.2 | 5,000m | 2:31.5 | 101 | 646 | 27 | 127 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 27 | 120 |
| 5:06.4 | 2,000m | 2:33.2 | 97 | 635 | 27 | 122 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 27 | 126 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 27 | 131 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 28 | 137 |
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Workout Graph
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