Richard Underwood 1000m row
1,000m
Meters
6:07.8
Time
3:03.9
Pace
50
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 118 |
April 04, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 25 | 104 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 25 | 107 |
| 1:13.2 | 400m | 3:03.0 | 57 | 496 | 25 | 105 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 25 | 103 |
| 1:13.6 | 800m | 3:04.0 | 56 | 493 | 25 | 105 |
| 1:13.4 | 1,000m | 3:03.5 | 57 | 494 | 25 | 103 |
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Workout Graph
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