Richard Underwood 1000m row
1,000m
Meters
6:01.2
Time
3:00.6
Pace
50
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 130 |
April 07, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 25 | 100 |
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 26 | 102 |
| 1:12.3 | 400m | 3:00.7 | 59 | 503 | 26 | 101 |
| 1:12.2 | 600m | 3:00.5 | 60 | 504 | 25 | 101 |
| 1:12.3 | 800m | 3:00.7 | 59 | 503 | 26 | 100 |
| 1:11.9 | 1,000m | 2:59.7 | 60 | 507 | 26 | 99 |
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Workout Graph
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