Richard Underwood 54:02 row
10,093m
Meters
54:02.6
Time
2:40.6
Pace
527
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 1427 |
| Drag Factor | 130 |
April 07, 2017 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:02.6 | 10,093m | 2:40.6 | 84 | 590 | 26 | 112 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 26 | 106 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 113 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 111 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 115 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 26 | 112 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 113 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 109 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 114 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 110 |
| 50:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 114 |
| 54:02.6 | 766m | 2:38.3 | 88 | 603 | 27 | 116 |
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Workout Graph
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