Richard Underwood 1000m row
1,000m
Meters
6:13.8
Time
3:06.9
Pace
50
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 129 |
April 08, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.8 | 1,000m | 3:06.9 | 54 | 484 | 25 | 107 |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 25 | 109 |
| 1:16.1 | 400m | 3:10.2 | 51 | 474 | 24 | 107 |
| 1:15.3 | 600m | 3:08.2 | 52 | 480 | 25 | 109 |
| 1:15.1 | 800m | 3:07.7 | 53 | 482 | 26 | 106 |
| 1:14.8 | 1,000m | 3:07.0 | 54 | 484 | 25 | 107 |
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Workout Graph
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