Richard Underwood 10x3:00/3:00r row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
381
Calories
138
Heart Rate
| Rest Distance | 4,455m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,042m |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1558 |
| Drag Factor | 128 |
April 08, 2017 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 28 | 138 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 130 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | 131 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 136 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | 135 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | 137 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | 142 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | 141 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 29 | 137 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 29 | 141 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | 154 |
| r4,455m |
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Workout Graph
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