Richard Underwood 1000m row
1,000m
Meters
6:06.0
Time
3:03.0
Pace
50
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 131 |
April 09, 2017 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 25 | 111 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 25 | 114 |
| 1:12.7 | 400m | 3:01.7 | 58 | 500 | 26 | 113 |
| 1:13.2 | 600m | 3:03.0 | 57 | 496 | 25 | 113 |
| 1:13.0 | 800m | 3:02.5 | 58 | 498 | 25 | 108 |
| 1:13.1 | 1,000m | 3:02.7 | 57 | 497 | 25 | 109 |
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Workout Graph
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