Richard Underwood 1000m row
1,000
Meters
4:59.0
Time
2:29.5
Pace
51
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 128 |
April 09, 2017 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 51 | 26 | 113 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 26 | 104 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 27 | 115 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 10 | 27 | 116 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 10 | 27 | 115 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 10 | 27 | 118 |
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Workout Graph
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