Richard Underwood 1000m row
1,000m
Meters
6:24.7
Time
3:12.3
Pace
50
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 130 |
April 12, 2017 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.7 | 1,000m | 3:12.3 | 49 | 469 | 24 | 102 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 25 | 105 |
| 1:17.1 | 400m | 3:12.7 | 49 | 468 | 24 | 106 |
| 1:16.2 | 600m | 3:10.5 | 51 | 474 | 25 | 100 |
| 1:17.0 | 800m | 3:12.5 | 49 | 468 | 25 | 103 |
| 1:17.0 | 1,000m | 3:12.5 | 49 | 468 | 25 | 100 |
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Workout Graph
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