Richard Underwood 8x1000m/3:00r row
8,000m
Meters
39:02.3
Time
2:26.3
Pace
442
Calories
129
Heart Rate
| Rest Distance | 3,412m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,412m |
| Overall Time | 1:03:02.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1631 |
| Drag Factor | 129 |
April 12, 2017 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.3 | 8,000m | 2:26.3 | 112 | 683 | 28 | 129 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 28 | 122 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 28 | 125 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 28 | 130 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 28 | 131 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 28 | 130 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 28 | 134 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 28 | 132 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 28 | 133 |
| r3,412m |
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Workout Graph
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