Richard Underwood 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
52
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 129 |
April 12, 2017 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 52 | 26 | 112 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 10 | 27 | 102 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 10 | 26 | 116 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 10 | 27 | 115 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 11 | 26 | 114 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 11 | 27 | 114 |
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Workout Graph
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