Richard Underwood 1000m row
1,000m
Meters
6:17.4
Time
3:08.7
Pace
50
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 127 |
April 14, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 24 | 108 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 24 | 111 |
| 1:15.4 | 400m | 3:08.5 | 52 | 479 | 25 | 110 |
| 1:15.7 | 600m | 3:09.2 | 52 | 477 | 24 | 110 |
| 1:16.1 | 800m | 3:10.2 | 51 | 474 | 26 | 105 |
| 1:14.0 | 1,000m | 3:05.0 | 55 | 490 | 25 | 106 |
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Workout Graph
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