Richard Underwood 12x500m/3:00r row
6,000
Meters
27:14.0
Time
2:16.1
Pace
348
Calories
141
Heart Rate
| Rest Distance | 5,254 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,254 |
| Overall Time | 1:03:14.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1630 |
| Drag Factor | 125 |
April 14, 2017 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.0 | 6,000 | 2:16.1 | 139 | 777 | 28 | 141 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 136 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 136 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 139 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 136 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 141 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 144 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 142 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 144 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 143 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 141 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 149 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 152 |
| r5,254 |
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Workout Graph
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