Richard Underwood 1000m row
1,000m
Meters
6:09.9
Time
3:04.9
Pace
50
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 124 |
April 15, 2017 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 25 | 108 |
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 25 | 112 |
| 1:13.7 | 400m | 3:04.2 | 56 | 492 | 26 | 109 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 25 | 107 |
| 1:14.2 | 800m | 3:05.5 | 55 | 488 | 25 | 107 |
| 1:14.5 | 1,000m | 3:06.2 | 54 | 486 | 26 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.