Richard Underwood 30:00 row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 126 |
April 15, 2017 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 28 | 131 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 | 125 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 | 125 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 28 | 126 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 28 | 135 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 29 | 145 |
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Workout Graph
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