Richard Underwood 1000m row
1,000m
Meters
4:59.2
Time
2:29.6
Pace
51
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 125 |
April 15, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 26 | 110 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 27 | 103 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 26 | 106 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 27 | 112 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 27 | 116 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 27 | 115 |
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Workout Graph
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