Richard Underwood 1:04:14 row
12,075m
Meters
1:04:14.5
Time
2:39.6
Pace
632
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 1740 |
| Drag Factor | 123 |
April 16, 2017 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.5 | 12,075m | 2:39.6 | 86 | 596 | 27 | 111 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 104 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 27 | 109 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 110 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 114 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 113 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 113 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 113 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 28 | 114 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 112 |
| 50:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 109 |
| 55:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 110 |
| 1:00:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | 111 |
| 1:04:14.5 | 800m | 2:39.0 | 87 | 599 | 28 | 114 |
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