Richard Underwood 1000m row
1,000m
Meters
6:16.5
Time
3:08.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 127 |
April 18, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,000m | 3:08.2 | 52 | 480 | 25 | 105 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 26 | 109 |
| 1:15.7 | 400m | 3:09.2 | 52 | 477 | 25 | 106 |
| 1:15.5 | 600m | 3:08.7 | 52 | 479 | 25 | 104 |
| 1:13.2 | 800m | 3:03.0 | 57 | 496 | 25 | 105 |
| 1:14.7 | 1,000m | 3:06.7 | 54 | 484 | 26 | 105 |
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Workout Graph
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