Richard Underwood 8x1000m/3:00r row
8,000m
Meters
37:28.7
Time
2:20.5
Pace
454
Calories
131
Heart Rate
| Rest Distance | 3,290m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,290m |
| Overall Time | 1:01:28.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 1608 |
| Drag Factor | 123 |
April 18, 2017 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.7 | 8,000m | 2:20.5 | 126 | 733 | 28 | 131 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 28 | 120 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 28 | 123 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 29 | 124 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 29 | 128 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 29 | 135 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 29 | 135 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 | 142 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 30 | 147 |
| r3,290m |
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Workout Graph
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