Richard Underwood 4x2000m/3:00r row
8,000m
Meters
37:49.1
Time
2:21.8
Pace
454
Calories
139
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,532m |
| Overall Time | 49:49.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1324 |
| Drag Factor | 127 |
April 21, 2017 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.1 | 8,000m | 2:21.8 | 123 | 722 | 28 | 139 |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 28 | 131 |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 29 | 134 |
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 29 | 140 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 29 | 154 |
| r1,532m |
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Workout Graph
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