Richard Underwood 1000m row
1,000m
Meters
6:03.9
Time
3:01.9
Pace
50
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 134 |
April 25, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 26 | 110 |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 26 | 110 |
| 1:12.8 | 400m | 3:02.0 | 58 | 499 | 26 | 109 |
| 1:12.4 | 600m | 3:01.0 | 59 | 503 | 27 | 109 |
| 1:12.4 | 800m | 3:01.0 | 59 | 503 | 26 | 112 |
| 1:13.1 | 1,000m | 3:02.7 | 57 | 497 | 25 | 110 |
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Workout Graph
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