Richard Underwood 20x100m/3:00r row
2,000m
Meters
7:30.8
Time
1:52.7
Pace
137
Calories
124
Heart Rate
| Rest Distance | 9,628m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 11,628m |
| Overall Time | 1:07:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 1690 |
| Drag Factor | 135 |
April 27, 2017 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 32 | 124 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 112 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 122 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 120 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 125 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 126 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 127 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 127 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 124 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 123 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 124 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 129 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 126 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 125 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 127 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 123 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 123 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 128 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 126 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 128 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 124 |
| r9,628m |
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Workout Graph
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