Richard Underwood 1000m row
1,000m
Meters
6:04.7
Time
3:02.3
Pace
50
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 130 |
April 28, 2017 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.7 | 1,000m | 3:02.3 | 58 | 498 | 25 | 114 |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 24 | 115 |
| 1:12.9 | 400m | 3:02.2 | 58 | 498 | 26 | 115 |
| 1:12.5 | 600m | 3:01.2 | 59 | 502 | 26 | 114 |
| 1:12.3 | 800m | 3:00.7 | 59 | 503 | 25 | 115 |
| 1:13.3 | 1,000m | 3:03.2 | 57 | 495 | 25 | 111 |
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Workout Graph
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