Richard Underwood 5x8:00/4:00r row
8,699m
Meters
40:00.0
Time
2:17.9
Pace
503
Calories
147
Heart Rate
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,621m |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1563 |
| Drag Factor | 138 |
April 28, 2017 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,699m | 2:17.9 | 133 | 758 | 28 | 147 |
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 27 | 137 |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 28 | 142 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 28 | 148 |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 28 | 150 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 29 | 160 |
| r2,922m |
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Workout Graph
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