Richard Underwood 1000m row
1,000m
Meters
4:53.9
Time
2:26.9
Pace
55
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 137 |
April 28, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | 113 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 26 | 103 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 26 | 117 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 27 | 117 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 27 | 114 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 27 | 117 |
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Workout Graph
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