Richard Underwood 1000m row
1,000m
Meters
6:02.7
Time
3:01.3
Pace
50
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 121 |
May 14, 2017 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 25 | 106 |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 25 | 109 |
| 1:10.9 | 400m | 2:57.2 | 63 | 516 | 25 | 107 |
| 1:11.7 | 600m | 2:59.2 | 61 | 509 | 26 | 108 |
| 1:12.0 | 800m | 3:00.0 | 60 | 506 | 25 | 105 |
| 1:15.1 | 1,000m | 3:07.7 | 53 | 482 | 26 | 102 |
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Workout Graph
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