Richard Underwood 24:06 row
4,315m
Meters
24:06.1
Time
2:47.5
Pace
222
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 122 |
May 15, 2017 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 4,315m | 2:47.5 | 74 | 556 | 26 | 106 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 104 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 106 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | 102 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 103 |
| 24:06.1 | 787m | 2:36.3 | 92 | 615 | 27 | 115 |
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Workout Graph
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