Richard Underwood v250m/1:30r...7 row
4,000m
Meters
19:14.9
Time
2:24.3
Pace
221
Calories
125
Heart Rate
| Rest Distance | 3,846m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,846m |
| Overall Time | 43:14.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 117 |
May 15, 2017 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.9 | 4,000m | 2:24.3 | 116 | 700 | 28 | 125 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 28 | 122 | |
| r: 1:30 | 245m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | 121 | |
| r: 3:00 | 487m | ||||||
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 28 | 124 | |
| r: 4:30 | 716m | ||||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 28 | 129 | |
| r: 6:00 | 949m | ||||||
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 28 | 128 | |
| r: 4:30 | 713m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | 128 | |
| r: 3:00 | 493m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 29 | 123 | |
| r: 1:30 | 243m | ||||||
| r3,846m |
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Workout Graph
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