Richard Underwood 12x200m/5:00r row
2,400m
Meters
8:16.1
Time
1:43.3
Pace
185
Calories
157
Heart Rate
| Rest Distance | 8,752m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 11,152m |
| Overall Time | 1:08:16.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 36 |
| Stroke Count | 1694 |
| Drag Factor | 127 |
May 18, 2017 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,400m | 1:43.3 | 317 | 1391 | 36 | 157 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 35 | 150 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 39 | 157 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | 159 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 37 | 160 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 36 | 159 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 37 | 158 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 38 | 160 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 36 | 158 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 37 | 159 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 37 | 160 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 35 | 157 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 37 | 157 |
| r8,752m |
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Workout Graph
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