Richard Underwood 1000m row
1,000m
Meters
6:08.7
Time
3:04.3
Pace
50
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 122 |
May 21, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 25 | 102 |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 25 | 105 |
| 1:14.0 | 400m | 3:05.0 | 55 | 490 | 25 | 103 |
| 1:13.6 | 600m | 3:04.0 | 56 | 493 | 25 | 102 |
| 1:13.4 | 800m | 3:03.5 | 57 | 494 | 25 | 103 |
| 1:12.0 | 1,000m | 3:00.0 | 60 | 506 | 26 | 100 |
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Workout Graph
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