Richard Underwood 1000m row
1,000m
Meters
6:09.5
Time
3:04.7
Pace
50
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 121 |
May 23, 2017 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 25 | 100 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 25 | 100 |
| 1:14.2 | 400m | 3:05.5 | 55 | 488 | 26 | 99 |
| 1:13.5 | 600m | 3:03.7 | 56 | 494 | 26 | 99 |
| 1:12.2 | 800m | 3:00.5 | 60 | 504 | 26 | 102 |
| 1:14.9 | 1,000m | 3:07.2 | 53 | 483 | 25 | 100 |
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Workout Graph
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