Richard Underwood 6x1500m/4:00r row
9,000m
Meters
43:20.0
Time
2:24.4
Pace
502
Calories
131
Heart Rate
| Rest Distance | 3,045m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:07:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 1663 |
| Drag Factor | 124 |
May 26, 2017 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 9,000m | 2:24.4 | 116 | 699 | 27 | 131 |
| 7:19.9 | 1,500m | 2:26.6 | 111 | 682 | 27 | 124 |
| 7:19.9 | 1,500m | 2:26.6 | 111 | 682 | 28 | 126 |
| 7:18.3 | 1,500m | 2:26.1 | 112 | 686 | 28 | 129 |
| 7:16.8 | 1,500m | 2:25.6 | 113 | 690 | 28 | 132 |
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 28 | 135 |
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 28 | 143 |
| r3,045m |
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Workout Graph
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