Richard Underwood 10x3:00/3:00r row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
368
Calories
138
Heart Rate
| Rest Distance | 4,146m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,619m |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1512 |
| Drag Factor | 144 |
May 27, 2017 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 28 | 138 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | 127 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | 130 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | 135 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | 139 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 28 | 135 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 29 | 139 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 | 142 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 143 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 146 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 150 |
| r4,146m |
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Workout Graph
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