Richard Underwood 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
54
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 123 |
May 27, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 54 | 26 | 112 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 10 | 26 | 103 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 27 | 113 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 11 | 26 | 115 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 11 | 28 | 118 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 11 | 27 | 114 |
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Workout Graph
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