Richard Underwood 1000m row
1,000m
Meters
6:08.5
Time
3:04.2
Pace
50
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 121 |
June 02, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 25 | 102 |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 25 | 106 |
| 1:12.5 | 400m | 3:01.2 | 59 | 502 | 26 | 103 |
| 1:12.8 | 600m | 3:02.0 | 58 | 499 | 26 | 102 |
| 1:13.7 | 800m | 3:04.2 | 56 | 492 | 25 | 102 |
| 1:14.6 | 1,000m | 3:06.5 | 54 | 485 | 24 | 101 |
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Workout Graph
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