Richard Underwood 1000m row
1,000m
Meters
6:27.8
Time
3:13.9
Pace
50
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 121 |
June 03, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 24 | 110 |
| 1:19.5 | 200m | 3:18.7 | 45 | 453 | 24 | 113 |
| 1:18.0 | 400m | 3:15.0 | 47 | 462 | 25 | 110 |
| 1:16.7 | 600m | 3:11.7 | 50 | 470 | 25 | 112 |
| 1:16.8 | 800m | 3:12.0 | 49 | 470 | 25 | 108 |
| 1:16.8 | 1,000m | 3:12.0 | 49 | 470 | 25 | 107 |
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Workout Graph
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