Richard Underwood 10x750m/3:00r row
7,500m
Meters
34:38.5
Time
2:18.5
Pace
428
Calories
138
Heart Rate
| Rest Distance | 4,008m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,508m |
| Overall Time | 1:04:38.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1650 |
| Drag Factor | 121 |
June 03, 2017 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.5 | 7,500m | 2:18.5 | 132 | 752 | 28 | 138 |
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 28 | 129 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 28 | 130 |
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 28 | 132 |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 29 | 134 |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 29 | 136 |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 29 | 142 |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 29 | 142 |
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 29 | 144 |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 29 | 144 |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 29 | 153 |
| r4,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.